805 Media Luna Rd

Juj, meaning union, is the Sanskrit word from which our word Yoga derives. It is an ancient discipline joining together our physical, mental and spiritual bodies. Yoga is meditation in action driving us towards introjection. It is a bridge to our own selves, to a individual encounter whose purpose is the fulfillment of wellbeing in the here and now. Yoga is a discipline integrating bodily postures, breathing techniques and meditation through which we learn consciously to focus our attention.