Agilis Fitness

read moreWelcome to Agilis Fitness, provider of corrective exercise coaching, personal training, semi-private training sessions (small group) and health & wellness coaching for Long Beach and surrounding cities. Currently, Agilis Fitness is an in-home, in-office and outdoor service provider of 1-on-1 personal fitness training, semi-private sessions and fitness/wellness consultation. Based out of Long Beach CA, we have the ability to train you in-person in the Greater Long Beach, CA area and we also have an internet/phone consultation service which provides fitness & wellness coaching virtually wherever you are.

read moreAt Agilis Fitness, we use the simplest of equipment to get the ‘state of the art' performance results. Our emphasis is functional training which means the body you want will not only look and feel great, it will out-perform (in both present day and long-term use) any ‘fitnessmachine-built physique.' Functional training builds the muscle movement strength you use everyday for survival and for play. We place a greater emphasis on balance, agility and the mind/body connection through the breath and movement whether you are performing a yoga posture, push-ups or balancing on one foot.