Ahn's Fitness Center & Blackbelt

Until the perfection of the present day advanced form of sparring, a series of sequence of movements & maneuvers had been founded so that the student could practice the various techniques of attack & defense without the need of an actual opponent. This pattern is a sequence of movement of attack & defense in a logical order. Imaginary opponents are dealt with in sequence logically & systematically simulating a range of situations. Practicing a pattern allows the student to go through the fundamental exercise, evolve sparring techniques, improve the flexibility of movements.