Alpert Renee Phd: Clinical Psychologist
Mental Health Services in Costa Mesa, CA
Dr. Alpert specializes in anxiety, depression, stress and anger management, relationship and family communications. She is committed to helping individuals, couples and families who are experiencing conflict and crisis find practical tools that work. Her primary therapeutic modality is cognitive behavioral therapy(CBT) which is built on the concept that the way we think about things affects how we feel. It is a relatively short-term therapy, with an emphasis on changing current maladaptive thought patterns/beliefs and behavior.
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Myths About Therapy
read moreWhat your inner voice is telling you isn't always true! 2. 3. 5. Other people have it worse. 6. Things will never change! 1. Half of marriages end in divorce. The odds of divorce are highly overstated. The actual probability is much lower when you take into account the frequent divorcers (the "divorce prone"), age at first marriage, and the fact that though the divorce rate per year is half the marriage rate, the same people marrying each year are not the same ones getting divorced (with the exception of Kim Kardashian).