Balanced Body Pilates

New to Pilates? You're not alone! Pilates is one of the fastest developing forms of exercise in the world. In the U. S. Pilates participants have grown in number from 1. 7 million in 2000 to 10. 6 million in 2006 - more than 600% growth in just six years! And it continues to spread around the world. Why is the Pilates method experiencing such dramatic growth, and how can it benefit you, too? Developed from the rehabilitation techniques of Joseph Pilates, Balanced Body Pilates is a safe, sensible exercise system using a floor mat or equipment, that will assist you look and feel your very finest.