Basics & Beyond

read moreBasics and Beyond fitness & nutrition offers personal training programs that feature the knowledge and experience of some of Tennessee's top fitness professionals. If you are looking for a personal trainer and nutritionist near you, we are standing ready to work with you and to help you achieve your health and wellness goals. Basics and Beyond fitness & nutrition provides results-based personal fitness training in Nashville, Antioch, Berry Hill, and Franklin. Our personal trainers are dedicated to helping you reach your fitness goals and change your life through exercise and healthy nutrition.

read moreWe realize that trying to figure out the proper exercise and diet plan for yourself can be complicated and confusing, and that's why it is suggested that you receive professional guidance. Basics and Beyond fitness & nutrition provides you with the very best in personal training and nutrition services. That is why we have kept a stellar reputation of success and professionalism since 1993! All personal trainers on the Basics and Beyond team have personally studied under the tutelage of our director.

read moreAll of the Basics and Beyond nutrition coaches have college degrees in nutrition, or are certified sports nutrition counselors and health coaches who are ready to help you achieve a healthy, balanced approach to eating that helps you change your relationship with food. If you are located in Nashville or nearby, we're one of the leading fitness and nutrition coach services near you. If you're not in the Nashville area, we do offer online nutrition programs. We believe that healthy eating is achieved by finding balance between the science of nutrition, understanding your eating habits, and creating real-life meal plans that you can enjoy and actually stick to.

read moreGeorge Hearn has been an orthopedic and sports physical therapist in the Nashville area since 1988. After graduating from Northwestern University, he served as Director of Sports Performance Testing for Southern Sports Medicine and has also been associated with the Sports Medicine Center at Baptist Hospital. Over 25 years of practical experience studying and applying resistance training techniques and philosophies enable him to design safe, effective, and efficient programs which allow his clients to attain maximum results in minimal time.

read moreAfter that AMAZING and INCREDIBLY HELPFUL session yesterday (THANK YOU!), I have decided to commit to coming every other week. Thank you again for helping me so much. Have a wonderful weekend! We highly value our trainer Alison. We appreciate the equipment, the variety of exercises available, and the friendliness of all the trainers. It is also valuable to have Dan's advice available when needed! Basics and Beyond fitness & nutrition provides you with the very best in personal training and nutrition services.

read moreInstead of scheduling one-on-one sessions with a personal trainer several times per week, you can now consider your online trainer to be your personal concierge for your fitness and nutrition journey, while you do your workouts in home. Online exercise programs are great for people who travel a lot, who have hectic schedules, or who like to work out at home without having to commit to an appointment schedule. We offer different online training packages so that you get exactly what you need in terms of exercise programs, nutrition programs, instruction, accountability, and support.

read moreOur personal trainers understand that location, schedule, and convenience are vital parts of your fitness journey. Whatever your situation, we tailor our personal training services to meet your needs. You have your choice of several conveniently-located fitness centers to make sure that getting to your personal trainer doesn't prevent you from working out regularly. Or you may feel intimidated by gyms and prefer to exercise in the comfort and privacy of our own home. Whether you're looking for a gym near Nashville and the surrounding areas, or are looking for a reputable online personal trainer, Basics and Beyond has you covered.