Betsy Hot Yoga Louisville

read moreI never understood what that meant until I got to Betsy's. The instructors are dedicated and completed a lot of training to teach yoga. The room is heated up, hence hot yoga. In a lot of ways, it makes it so much easier for you to get into the different poses. I have always attended Bikram Yoga and had a supportive instructor. They will praise or correct your postures depending on what you need. I appreciate it so I don't get hurt as a fledgling yogi. Tips for the wise: Drink a lot of water the day you go, bring your mat, and at least one large towel to cover your mat.

read moreThe achievement of a good-feeling physical body is among the greatest factors for joy and well-being! Hot Yoga Louisville is dedicated to delivering this state of Being through a series of carefully crafted practices, with the highest professional instruction, amongst a warm and friendly community of like-minded people. It is our goal to create whole, healthy bodies. Yoga is the epicenter of health - the drishti - since it teaches focus, concentration, meditation and awareness of the body through proper alignment; therefore, yoga comprises the largest demographic of our classes.