Blackhawk Fitness: Boot Camp - West Wichita

With readily available modern foods, The Paleo Diet mimics the kinds of foods every single person on the planet ate prior to the Agricultural Revolution. These foods are high in the beneficial nutrients that promote nice health and are low in the foods and nutrients that frequently may cause weight earn, cardiovascular disease, diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace dairy and grain products with fresh fruits and vegetables - foods that are more nutritious than whole grains or dairy products.