Body+brain Holistic Fitness
Health Club in Gilbert, AZ
The Body + Brain centers offer group and private classes to all ages in a range of different class formats which include stretching, breathing, meditation, a healing form of martial arts, and an effective and unique style of training called Brain Wave Vibration. Click here to learn more about Brain Wave Vibration Body + Brain Instructors/owners provide one or two day health and wellness workshops. These workshops provide a blend of lecture, exercise and self-reflection to empower individuals to obtain a deeper understanding of themselves in order to gain their personal goals.
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About Us
read moreFor over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and guided meditation in classes and workshops. Currently, you can practice Body & Brain at over 100 locations nationwide. Physical health, emotional wellbeing and spiritual satisfaction are not separate. Body & Brain practice provides practical techniques and programs to help you care for all three of these important aspects of life. Explore training methods based on a 5000-year-old tradition designed to keep your mind, body and spirit healthy using stretching, breathing, meridian exercises, martial arts, and meditation.
Body & Brain Classes
read moreEach of our 1-hour classes combines elements from a variety of Eastern practices to enhance your physical, mental and spiritual health. Body & Brain maximizes the benefits from your physical exercise by developing your ability to use mindful breathing and relaxed concentration. Develop your strength, flexibility, breathing, and energy with our Body & Brain yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics.
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