Body Tech

read moreWe believe for your workout to be successful you have to be comfortable in the place you work out in. Here at Body Tech that is exactly what you will find. All members are welcome to work out on their own without a personal trainer during our normal business hours. However, having a personal trainer gives members the ability to come in outside of our normal business hours. If you aren't happy after working out on your own we will be happy to set you up with a personal trainer to help you achieve your goals.

read moreWhat is Dallas personal training? Personal training is when a certified fitness professional coaches, spots and motivates a client while working out. Dallas personal training consists of teaching a client how to exercise their body efficiently and correctly. Typical uses for Dallas personal training are general fitness, weight loss, and rehabilitation (pre and post injury). Personal training is also used for sports specific type training such as football, track, and other active sports. Personal training is very reasonable especially when you think of the cost savings.

read moreYou might not know anything about the fitness equipment at a gym. A personal trainer can show you how to use all of the fitness equipment, how many reps to do and at what weight you should lift. The amount of reps and weight to lift is based on a lot of different things. Depending on if you want to bulk up, tone, or simply strengthen your muscles. A personal trainer in Dallas can provide you with the proper training needed for your particular needs. Personal trainers in Dallas can also be used not only for their knowledge but for the accountability factor.

read moreOur personal training studio has a large powder room and changing area in the ladies room. We also have private showers and high quality linens in both restrooms. Do you like to exercise, or do you hate it? Do you see the need to exercise, or do you think you don't need to exercise to stay healthy? You might say to yourself, why put myself through this! To some it is a "challenge", one they seek out and enjoy, to some it is a "challenge" in the way that it is a chore for them, something to be avoided.

read moreAre your muscles in need of a lift, are they sagging, are they old? If we don't exercise, even for a few weeks, our muscles begin to weaken. If you stop exercising for just 6 weeks, you can lose up to 50% of your muscle strength, but this loss can be recovered! A Dallas personal trainer can help you. It is never too late, you can do something positive for yourself and gain renewed energy, muscle tone, strength and overall health! Our personal trainers can help you take that step of commitment to get physically fit.

read morePersonal Training Rates - Our personal training rates are very competitive. Our training rates range from $70 /hr - $85 /hr.* Personal Training 1 Free - Buy 10 personal training sessions for $700 and get 1 more free for a total of 11 sessions Gym membership required. New clients only. Limited Time Only)* Personal Training 2 Free - Buy 20 personal training sessions for $1400 and get 2 more free for a total of 22 sessions (Gym membership required.

read moreSo you finally decided to sign up for a fitness program in a gym. You start out eagerly going to the gym week after week, trying out all the machines, even surfing the net for tips on getting better workout results. By the end of the first month, you weigh yourself, smugly sure that you've already made headway only to discover that you've barely lost any of the flab and pounds you were so sure you'd lose. Worse, you may discover you have even gained more weight! Disillusioned, you are ready to throw in the towel and accept that you are stuck with all that flab.

read moreTo lose weight, you must have a caloric expenditure that is greater than what you are consuming in food. If your caloric intake is greater than your caloric expenditure, it will lead to a storage of excess calories (Fat). What exactly does this mean to me as a consumer? It means that you must become physically active to elevate your metabolism. Foods that are high in fats tend to be stored since your body burns carbohydrates first as a primary fuel source. It can be as simple as taking the stairs instead of the elevator.