Chinese Martial Arts Fitness

I provide lessons in traditional Kung Fu, Contemporary Wu Shu, Tai Chi, Qigong, Yoga, Chin Na, Weapons, Self Defense and much more. The programs I offer are geared towards fitness and health. When you focus on health it leads to happiness, because a healthy body makes you feel nice; If you feel nice you're going to be cheerful. Through diligent training self defense comes naturally. This question is covered in much more depth in our lecture series. It could be said that Taiji quan is an internal martial art, that is a physically applied stage of the Chinese science of Yin and Yang.