Cindy's Pilates - Personal Fitness Training

read moreCindy's Pilates is a state-of-the-art studio with a modern approach to health and fitness. All instructors offer the highest quality of instruction with individualized attention. The studio offers multiple classes daily with a variety in exercises and equipment. At Cindy's Pilates we are dedicated to help you reach your goals, whether it is flattening abdominals, toning muscles, increasing flexibility, improving posture, or enhancing your performance in other sports and activities.

read moreAt Cindy's Pilates we are proud to offer you the highest quality equipment and instruction available. Out team of instructors are committed to getting you in the best shape of your life with Pilates. As I started my quest to get certified years ago, I was horrified to discover that you could get your Pilates certification in a weekend's time at some studios. That is NOT the kind of instructor I want to be, take classes from, or have teaching at my studio. With this discovery, I began doing a lot of research into Pilates history.

read moreWe've all been there. You get to the gym, take a look at the classes for the week and before you can book, all the classes you want to do seem to be gone. Maybe you should branch out, try something different, but you don't know where to start. We'd recommend pilates; here's five reasons why. Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles, notes personal trainer and pilates instructor, Mary Huckle. Many ancient health philosophies - which, remember, informed much of modern medicine - revolve around holistic principles, which basically means that body and mind are linked.

read moreAt Cindy's Pilates we proudly offer a wide variety of classes to meet your fitness goals. Offering a variety of classes allows you the opportunity to find a class that meets your comfort and endurance level. So please take some time and read a bit about the different classes we offer. Mat classes are the foundation for Pilates. You will learn essential and intermediate exercises while applying the principles of the Stott method. In all Mat classes you will work on lengthening and toning muscles, flattening abdominals, strengthening core muscles, building balance, increasing flexibility, and restoring natural posture.

read moreWhat makes a good pilates studio? Is it the equipment? The size? The location? Or is it the amount of people that workout there? Well at Cindy's Pilates, we do things a completely different than your local 24 hour Fitness. We customize the best pilates exercises and techniques to fit each members needs. We tend to a lot of clients dealing with past injuries and are looking for a smart way to workout and live a healthier lifestyle. From the elderly, to the injured, to the professional athlete, to anyone at all that cares about taking care of their body to ensure a long healthy life.