Compound MMA & Fitness

We're owned by a combat veteran of the Marine Corps and his wife whose focus in opening the facility is that they can offer MMA enthusiasts, practitioners, and professional fighters the possibility to get a well-rounded workout in a zero ego environment. The Compound is not your typical fitness gym; we do not have weight machines or nautilus equipment. Instead, we supply the tools of an old school, hard core workout that produces results and builds skills.