Crossfit Centermass
Fitness Center in Worcester, MA
CrossFit is a core strength and conditioning program. We currently have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibiltiy, Power, Speed, Coordination, Agility, Balance, and Accuracy.
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Crossfit Centermass
read moreThis January we are offering one week of unlimited membership for free! Come to as many of our Crossfit or SWEAT classes, open gym times or seminars as you would like for a week, no strings attached. Our Crossfit classes focus on constantly varied, functional movements performed at relative high intensity. Each coach led class is one hour long and consists of a warmup, strength or skill and a WOD. Completion of the On Ramp program, or prior Crossfit experience is required to participate in our classes.
About Us
read moreEstablished in 2009, Centermass Training Compound is an 8000 square foot strength and conditioning facility conveniently located on Shrewsbury Street in Worcester, MA. Our mission is to provide a unique and personalized experience for each member, whether you are just getting off the couch or you are a seasoned athlete. All of our workouts are infinitely scalable to meet your individual fitness level. Our classes are led by certified Level 1 Coaches who will take the time to design a program that is specific to you.
Free Class
read moreThe great thing about CrossFit is its variance and scalability. Virtually every workout, movement, etc. can be tailored to your individual skills and capacity.
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