Crossfit RVA

read moreYou can't get where you're going without a map. Sit down with our coaches and discover what matters most to you on your fitness journey and exactly what you need to do step-by-step to get there. You have the right to be strong and feel good but the constant barrage of confusing fitness messages and the long treks to the gym to complete yet another lonely workout are enough to make anyone want to give up. We deliver the knowledge, guidance, and community that will keep you healthy and feeling good.

read moreWhile training methods have changed over the years, we've kept our focus on serving our clients by keeping the most experienced instructors on staff and creating unique and individualized programs that serve a wide variety of clientele. We are dedicated to helping our clients reach and exceed their fitness goals while having fun and making life-long friends. We do this through a proven process of introducing new clients to the exercise world through one-on-one personal training and instructor-led group fitness classes that cater to their specific fitness level.

read moreThrough our online platform we provide daily workout videos with expert instruction, multiple Online Group Classes every weekday, and a weekly coaching check-in with every member. From anywhere in the world you can reclaim control of your health and fitness using the tools you have at home. We employ our experience training thousands of people to achieve incredible results with limited time and equipment.

read moreWhile we can't control a lot of what's happening right now, we can control working towards building a healthy immune system and prioritizing our self care. By incorporating some of these basic healthy ideas listed below, you can better protect yourself and feel your best during this unprecedented time. Hopefully, these will turn into habits that you'll continue to implement. The Holiday Season is here, and it can surely present a challenging time for anyone in a fat loss phase or trying to watch their intake and not gain some extra pounds.

read morePersonal training is one of the fastest, most successful and motivational ways to reach your fitness goals; as well as a fantastic way for members to interact with our coaches in a one-on-one setting. Whether you are someone with specific goals, special needs, limitations, a hectic schedule, or just someone who enjoys the one-on-one experience, personal training is the most effective way to accomplish all of your fitness goals. Many of our members find that their one on one coaching interactions are what help them the most.

read moreA corporate wellness program can reduce your employees' stress levels, keeping them happier, healthier and more productive. Unhealthy employees can negatively affect a company's productivity, morale and medical costs. And let's face it - the modern workplace can be an unhealthy, stress-inducing place. A corporate wellness program solves the common problems of not having the time or money to go to the gym by giving employees time and access for their personal wellness. RVA Performance Training can create a customized fitness program that meets the needs and comfort level of your employees.

read moreEveryone who is interested in joining participates in a free consultation before they commit. This way we'll know how we can best help you! During your Intro session we will talk to you about what you're looking for and figure out how we can best help you. By the end of the session, we're confident you'll know which of our programs is the right fit for you. We will match you up with the perfect Coach for your needs and goals and get you set up with the membership that works best for you. If you have signed up for an in-person Intro, simply show up a few minutes early to our facility.

read moreWe've worked with all skills levels, and accommodate most people's needs through our Elements and CrossFit Group Classes. Our CrossFit Group Classes aim to bridge the divide between the standard gym membership and personal training; providing many of the benefits of personal training without the same cost. When you come into CrossFit RVA, you receive gym access, personal attention from instructors, and adjustment of the workouts to fit your needs/ability level. We go beyond that, to check in on members when they haven't been around for awhile, hang out after class to answer questions, and in general, try to provide a personal service to each of our members.