Dance Infused Fitness

Dance Infused Fitness! SM is an exceptional program, created by Belle Badell, that combines elements of functional fitness with dance instruction. Classes are created to teach body moves, which are the precursors to the dance technique chosen, whether is Latin or Belly Dance, with an emphasis on body isolations to improve overall fitness and wellness. You can count on acquiring self confidence as you learn how the body works to move in different and unique ways to express yourself.