Diana's School Of Yoga

read moreRegardless of your age, weight, strength, flexibility or experience, yoga is for you. DSY offers a peaceful, compassionate, joyful, non-judgmental environment for your yoga practice. DSY offers everything from Aerial Yoga to Restorative yoga but we also have Pilates classes and special events which range from Boot Camps to Salsa Dancing and Percussion Classes! DSY also offers Private Yoga sessions and Thai Yoga Therapy which is not only a massage unlike any other but is recognized as a treatment for a wide variety of ailments.

read moreYou may be intimidated by yoga when you see these lean, flexible and strong yogis so gracefully bending their bodies into poses with funny names that are hard to pronounce. But let me tell you this, no one gets there overnight and some of us may never get "there". Yoga is a practice. The point of yoga is not to stretch your legs behind your head but instead to learn things about yourself and your body on the journey there. You will most certainly become overall more physically fit on the road to touching the back of your head with your toes but it doesn't stop there.

read more2.49 By gaining perfection in posture, the control of breath or prana is achieved. The body, mind and spirit function at the highest level when in balance. As Yoga is an arts as well as a scientific discipline there are steps if followed can lead to enlightenment. First gain control of the body through perfection of asana or postures. This perfection of posture allows prana or life force found in the control of inhalation and exhalation removes duality, so we are no longer doing yoga we are yoga!

read moreTailored to your specific needs, these sessions allow you to work privately with an instructor to create a practice that makes sense for your body and your level of experience. While all yoga supports you physically, emotionally and spiritually, private yoga lets you work on what makes sense for you, at your own pace. There are several reasons why you should add private sessions to your weekly practice. Our goal at Diana's School of Yoga is to introduce and guide you through the art and ancient discipline of yoga.

read moreOur goal at Diana's School of Yoga is to introduce and guide you through the art and ancient discipline of yoga. We have yoga classes 7 days a week and also offer corporate yoga, private home sessions, quarterly boot camps, yoga retreats and Thai Yoga Therapy Bodywork. Come experience a mind, body and spirit connection at DSY and find the joy in movement!