Explosive Fitness
Fitness Center in Brownsville, TX
We look ahead to assisting you reach your absolute finest in both health & fitness. We're excited about several of the new fitness trends that we currently have brought to the Rio Grande Valley, including our infamous boot camps! Here you'll be capable to get information on how you can participate in several of the newest and extremely effective fitness programs out there today. It does not matter if you are a couch potato, a kid, an older baby boomer, an athlete, or prefer a women-only program, we currently have a program that will work for you. We'll get you the results you've been searching for
Contact Details
From Website
Explosive Fitness Boot Camps
read moreThe Fitness Boot Camp course is a 4-week program that meets 3 times per week. Each meeting is for 1 hour and we cover every fitness component from cardio endurance, strengthening, agility, balance and flexibility. They are called "Boot Camps" primarily because it is an outdoor fitness program. Your drill instructor controls the group and dictates your activity. You will be pushed to 'Your Limits' in all the activities. All of the activities will be set up on a time system. You keep working until your drill instructor blows his whistle and yells stop.
Untitled Document
read moreA Personal Trainer will develop a fitness program specifically to fit your needs and interests. We can develop a brand-new exercise program, or update an existing one. We can also work with you on a regular basis to motivate and guide you, giving you that extra push to reach your fitness goals. Where do we train? We can see you in a brand new state-of-the-art fitness studio that does not require you to join, or pay any type of membership. You only pay for your personal training services for the month.
Untitled Document
read moreAt Explosive Fitness we understand that knowing what's right and what's misleading can get pretty blurred. We make it a point to stay affiliated with professional organizations that have a reputation for dissecting today's latest research on the eating programs, and can actually back up what they have to say. We will help guide you to an eating program that will work for you. Every one of us is made up differently, with our own unique likes and dislikes. Although, that is true our body has to be fueled and nourished by very specific nutrients.