Faster Swimming

This manual contains the exact weight training sessions that were used by the New Albany Aquatics Club (NAAC) for the 2007-2008 Ohio HS season. There are a total of 50 weight training workouts, all in the order that we performed them, just as we performed them. It would serve you or your staff finest to use this information as a guide not to follow our training blindly, but to meet the general principles behind our methods and adjust workouts, exercises, sets and reps accordingly to get you or your staff swimming faster.