Fitness TruView

read moreFitness is what life is all about for T.K. He got involved in personal training as a means to share his fitness knowledge with people, and give them the necessary tools to accomplish their fitness goals. With over 15+ years of experience, he has trained men, women, and children of all ages to not only be fit, but make "Fitness" a lifestyle. No matter the obstacle, he is very accomplished in meeting the needs of his clients. His philosophy is quite simple, stay focused, eat clean, train hard and you will achieve the desired results guaranteed!

read moreHiring our personal trainers will guarantee you get the most out of each workout. They will be there to correct your form and track your progress to help you achieve maximum results making you look better than ever! Train with a spouse, significant other, friend or family member and help each other stay consistent in maintaining an healthy and active lifestyle. Share your victory of success! In addition to that, the cost of a hour training session now becomes a more affordable weight loss solution.

read moreA positive mind anticipates happiness, joy, health and a successful outcome of every situation and action. It projects into the mind thoughts, words and images that are conductive to growth, expansion and success. Whether positive or negative, these thoughts influence our feelings, which often determine how we act or react to a situation. This is where success or failure begins when it comes to a healthier lifestyle.

read moreThe very thought of going from zero fitness to full strength, stamina, and endurance can seem overwhelming enough to make you want to lie down. If you're at this point in your life, you may be a candidate for a transformation. Transformations are not easy, they require discipline. This means a complete change, which is an all-or-nothing proposition. You either do it, or you don't. I'm sorry, I wish it was easier, but it is what it is.

read moreMetabolism is the process of converting food to energy and the results are burned calories. Basically, it is the speed at which your body's motor is running. On the other hand basal metabolism is the metabolic rate or caloric expenditure needed to maintain body functions such as your heart beating, breathing, muscle tone, and so on while at rest. It's how fast your body's motor is running when still or at rest.

read moreIf you're like most people, you've probably experienced the sudden burst of motivation that comes between the months of December and early January, as holiday indulgences make their way to your waistlines and resolutions to the problem come to mind for New Years. You start vowing to get in better shape, losing weight, or other variations of the same vows you've made many times over the past years.

read moreIf you live in Texas like I do, you may be a bit confused on which season it is. We can have temperatures as high as 75 degrees in December and it can snow/ice in late April. Either way, spring is definitely here! This is the time where the warm weather changes the world around us. The birds sing, the flowers blossom, and we are shedding our heavy sweaters and unhealthy winter habits.