Freespirit Yoga

read moreYoga is a profound system of holistic health which originated in India over 5,000 years ago. Yoga assists the participant in healing their body, mind and spirit. Many have claimed relief of pain, reduced stress and a more calm disposition. FreeSpirit Yoga offers classes for all levels and all abilities. FreeSpirit Yoga offers a variety of yoga classes for the beginner, intermediate, and advanced practitioner as well as for people just getting started with their first yoga class. We are a friendly neighborhood yoga studio that welcomes everyone from the surrounding areas.

read moreWe are a local community Yoga Studio serving Bixby Knolls, Cal Heights, North Long Beach, and Lakewood since 2002. We welcome everyone from all communities, all levels and all beliefs. We know and understand the many benefits of yoga and meditation, and strive to provide the optimum yoga experience with our students. This produces a healthier and stronger whole person — from the inside out. Practicing this mindful, "whole person" approach - inside the classroom - helpsone to be mindful in other areas of life - outside of the classroom.

read moreFreeSpirit Yoga offers a range of yoga workshops and events, such as Introduction to Yoga, Breathing Techniques, and Sun Salutations. Each month our talented teachers bring these great yoga opportunities to learn and grow your yoga practice. Below are listedour upcoming workshops and events. Pre-registration is recommended because our workshops do fill up. Every wonder, "Why Should I take a Workshop?"