Happy Hour Fitness
Fitness Center in Berkeley, CA
At Happy Hour Fitness our focus is you, healthier. Our goal is to teach you how easy it's to incorporate activity, flexibility and balance into your life. Our knowledge and expertise will assist you attain a higher level of fitness while avoiding injury. And our enthusiasm will make for a very Happy Hour. Cheerful Hour Fitness was began in January 2009. It grew out of a natural progression of the need to reduce, reuse, recycle and restore. Our mission is to become a destination where you can exercise, relax, and learn about healthy, green living.
Contact Details
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Happy Hour Fitness
read moreWe can customize the amount and for what service you would like to give yourself or your loved one. Don't forget you can put it on your own list, and make an easy gift for a loved one to make you HAPPY. We offer Soccer Conditioning for local soccer teams, competitive and recreational, ages 8 and up. Off-field training with focus on balance, flexibility, core and foundation strengthening to prevent injuries. Always with great music and a touch of fun.
Classes
read moreBurn 500 calories/hour while increasing cardio and strength! Cycling followed by core exercises on the floor - weights, balance, strengthening, and stretching. For those wanting to maximize their fat-slimming efforts and push themselves a little bit more. The BOSU is domed-shaped on one side and flat on the other. Both sides are used during class and provide excellent training in strength and balance while teasing out those dormant brain cells as well. This class also engages cardio and flexibility.
Personal Training
read moreMariela was born in Peru and spent most of her life there. After a long career in aviation she moved to the United States, and began to focus full-time on her true passion in Physical Fitness and coaching, helping others achieve their wellness goals. Her education started in PTEC Fitness (Personal Training Education Center) where she graduated as a Certified Personal Trainer. NCCA Accredited. She also specializes in Birth and Beyond, working with Pre and Post Natal women on a continued fitness level and preparation into child birth, as well as postpartum recovery.
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