Hillcrest Massage

F your job requires a wealth of time on the phone, consider getting a headset. Many people are multi-tasking while on the phone, and the receiver ends up being held by the shoulder and ear. When you hold the phone this way you are training those muscles to be in a contracted state, and over time they will literally 'shorten' A few massage sessions can assist to lengthen and retrain the muscles. Ladies, the same principle applies to that purse you sling over your shoulder. Women generally will slightly raise the shoulder to keep the purse from sliding off.