Hot Box Yoga

Yoga is an exceptional system of physical, mental and spiritual development that people have been using for 1000's of years. It can been traced back to the Bhagavad Gita, and is part of the ancient Hindu philosophy. It is not a religion, it is a way of balancing life by uniting body, spirit and mind through the use of postures, movement, and breath. Yoga exercises and breathing techniques performed correctly and consistently will relax the body as well as the mind and create vitality, flexibility, well being, and is known to supply company muscles, healthy skin, nice posture and coordination.