Human Form

read moreEveryone wants to look, feel and move through life optimally. Sadly, less than 5% of the population achieves these types of goals for the long-term. With so much conflicting information and sometimes less-than-scrupulous marketing tactics, it's no wonder that people are confused and frustrated. The Human Form is changing the way holistic fitness is done. We coach and educate each person to achieve his or her personal goals, enhance performance in the sport of life, and live with the physical and emotional vitality that is their birthright.

read moreAlthough our Semi-Private Personal Training format is an ideal choice for the majority of our members, our coaches do provide an option for people who need or prefer to work privately in a one-on-one setting. This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction. All private training clients are also welcome to attend our larger group MetCon Conditioning Sessions on Saturday mornings. If you are interested in Private Personal Training, please contact us and we can connect you with the best coach for your needs, goals and preferences.

read moreOur studio equipment and open space are based on creating functional movement patterns that have a high carry-over to your everyday activities and sports (secret: these are also the best tools for weight loss). We utilize TRX Suspension Straps, Dumbbells, Barbells, Kettlebells, Swiss Balls, Medicine Balls, Cable Systems, Plyometric Boxes, a variety of Balance and Proprioceptive Tools, and much more.