Ice Chamber

read moreOur system is a unique hybrid of proven Eastern European modalities combined with the latest Western techniques in physical conditioning. We are leaders in Energy Systems Development, a dynamic approach to enhancing aerobic and anaerobic qualities through specific movement based strategies. Expect unconventional training and equipment, including kettlebells, sandbags, and variable resistance devices. From the professional athlete to those new to exercise, we are experts at supporting every phase of your journey and pride ourselves in helping people of all ages and levels succeed in the most motivating, intense, and inclusive environment!