Ideal Exercise
Exercise Equipment in Seattle, WA
At Ideal Exercise we teach high-intensity, low-force strength and conditioning exercise. Utilizing the proven high-intensity training method, we stress the importance of performing your weight training exercises with a controlled movement speed, proper biomechanics, and a joint friendly array of motion. The exercise protocol that we utilize not only maximizes safety, but supplies a kind of intensity appropriate for the strongest and most highly-conditioned athletes.