IHM

Dietitian in San Diego, CA
Dietitian in San Diego, CA The Institute for Health Maintenance (IHM) is a medically-supervised weight loss and weight management center situated in San Diego, CA. Set up in 1979, the Institute for Health Maintenance (IHM) was the 1st VLCD (Very Low Calorie Diet) program in San Diego to provide rapid and reliable weight loss and long-term weight maintenance. In 1984, IHM forged a relationship with Health Management Resources (HMR) HMR specializes in professional programs for weight and health management as well as exceptional-tasting nutritional products.

Contact Details

Address
8885 Rio San Diego Drive # 325
San Diego, CA
92108
Phone
Driving Directions

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About Us
read moreI started HMR because so many people were struggling with their weight and health, and our society wasn't doing anything to help. I wanted to change that. In all the years I've done this work, the greatest reward for me is seeing the look on someone's face when they've transformed their life. Health Management Resources (HMR) was founded by a passionate group of psychologists, researchers, and clinicians who wanted to trade academia for the chance to make a meaningful difference in peoples' lives.
Weight Management
read moreMany diets fail because they're just a short-term solution. After the diet, it's easy to return to old eating habits and ultimately re-gain some, if not all of your weight. That's why we include Phase 2, a distinct program where you'll develop even more focused problem-solving skills to help keep your weight off. In Phase 1, the weight-loss phase, you relied on HMR foods as a key tool to lose weight quickly. In Phase 2, you'll reduce your reliance on HMR foods as you learn to create a healthy diet you can live with over the long term-a diet including whole grains, lean proteins, and lots of fruits and vegetables.
How the HMR Diet Works
read moreRooted in behavioral science, our simple and effective weight management program helps you lose weight quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success. If you're still hungry, you always have the option to eat more of the foods on your plan. Combined with daily tracking and physical activity, this structured approach offers you a complete weight management program for lasting success. Food temptations are everywhere! That's why we offer lots of support through expert Health Coaches, a simple tracking app, weight-loss tips and solutions, and a community of people who share many of your goals and struggles.
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