Jim White Fitness Studios
Health Club in Virginia Beach, VA
Growing up, I was not the largest or strongest kid on the block. At 5'11, 135 pounds, I was often termed as being too skinny by many of my classmates. In my junior year of high school, my brother introduced me to weight lifting. My dedication and persistence in the weight room helped me go from a 135-pound weakling to 195 pounds of solid muscle. I not only saw changes in my body, but I started seeing changes in other areas of my life: my energy levels skyrocketed, my confidence soared, and my motivation level remained high.
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About Us
read moreIndividual personal training sessions range from $35 to $70 per session depending on the duration and frequency of your customized program. Because we offer Medical Nutrition Therapy (MNT), there's a chance your insurance will cover your nutrition counseling!
Personal Training & Custom Fitness
read moreThen we'll design a program tailored to your needs and goals. We'll discuss our personal training and nutrition programs and options, then place you with a Fitness Coach to create your schedule. With your goals, likes, dislikes and lifestyle in mind, we will develop a plan that will actually work for you. We do not believe in "one-size-fits-all." We also include a complimentary InBody scale assessment that precisely measures your body fat and muscle mass. Your Fitness Coach will then develop your personalized in-studio and at-home workout program.
Custom Personal Fitness Training
read moreThis is a your one-on-one training program where you have the undivided attention of your fitness coach. Set your monthly schedule for 30 or 50 minute sessions, and from one to four sessions per week. Our virtual training program is the perfect solution when you're unable to join us at one of our studios. When you need to train remotely, we can do that. And we make it amazing! Our team of certified personal trainers and Registered Dietitians are passionate about helping you achieve your goals. We tailor your program to work with your schedule and budget.
Expert Personal Trainers & Nutritionists
read moreThese personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more. Nick graduated from the University of Wisconsin with a BS degree in Biology and worked in a world-leading cancer research lab at the University of Chicago. He returned to school to graduate from Russell Sage College with a certificate in Nutrition Science. He then completed his dietetic internship at the Edward Hines, Jr. VA Hospital.
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