JM Training Sports & Fitness
Fitness Center in Syracuse, NY
I apologize for changing the focus of today. I don't every make this site about me but I have to share this with you. I'll be laying to rest our friend Jamie Sutor today. A very sad day. I feel selfish in saying I wish he could have had longer with us but he had a different path to walk. I'll deeply miss him. He was a warrior of life. One time we were riding (Harley not peddle bikes) our bikes in New Hampshire and it rained every day. I mean it was like riding underwater for a week. We had a great time but Jamie was the one who made it great.
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read moreFor CrossFit, the specter of championing a fitness program without clearly defining what it is that the program delivers combines elements of fraud and farce. The vacuum of guiding authority has therefore necessitated that CrossFit provide its own definition of fitness. That is what this article is about: our "fitness." Our pondering, studying, debating about and finally defining fitness have played a formative role in CrossFit's successes. The keys to understanding the methods and achievements of CrossFit are perfectly embedded in our view of fitness and basic exercise science.
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