Ladies Choice Fitness Center
Health Club in Columbia, SC
Ask our members at Ladies Choice Fitness Center what they love most about their club, and you'll find the answers to be anything from the friendly and attentive team, to a huge range of group exercise classes, to enjoying the comfortable and non-intimidating atmosphere with other women sharing similar goals. But, don't take their word for it. We invite you to come in and experience for yourself why more and more women are choosing Ladies Choice Fitness Center to gain their fitness aims. We look ahead to seeing you in the club very soon!
Contact Details
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Services
read moreLadies Choice Fitness Center has a pool and whirlpool for your convenience. Choose from 20 group aquatic classes per week, work at your own pace, or work out with an aquatics personal trainer. Aquatic exercise is a fantastic alternative for those whom may have joint/muscle pain. Soothes mind & body to relieve stress & relax muscles, increases body metabolism, deep cleanses the skin, helps eliminate toxins, boosts your immune system, relieves discomforts of asthma, allergies and arthritis, keeps mucous membranes from excessive drying.
Personal Training
read moreSchedule an appointment today and we will help you establish a plan to reach your fitness goals. We want you functioning at your best and believe YOU CAN have that body you've always wanted. With a little discipline, good nutrition, new exercises and support, WE CAN get you there!
Class Descriptions
read moreBody Pump is the original, invigorating barbell workout that exercises all the major muscle groups for a more toned, fitter and healthier you. Body Pump classes use weight-room exercises like squats, lifts and curls to give your legs, arms and upper body a complete workout. Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
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