Lexington Family Chiropractic

read moreDr. Gallentine opened Lexington Family Chiropractic with a specific mission--to get people out of pain as quickly as possible and get them back to living their life. He wanted to offer a great service in Lexington, with his patients being his #1 priority. Having that in mind, his office is dedicated to not only providing great chiropractic care, but treating you with respect and kindness. Lexington Family Chiropractic has been serving the Lexington and surrounding area since 2005 and has treated over 7,000 clients.

read moreContinually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health. You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.

read moreThere are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. Research suggests that the amount and quality of sleep we achieve has profound effects on wellness. Nightly sleep is critical for the restoration of health. Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream.