Life Skills Resource Group

read moreCounseling works with people who need to become emotionally or mentally healthy. Life Coaching is suited for the mostly emotionally healthy person who is feeling stuck in some area of life and needs help moving to the next level. Life Coaching looks at the present, and the goal is to help the client achieve goals beyond their limiting beliefs. The Life Coach acts as a thought partner, a motivator, and an expert in a particular area and creates a level of accountability most of us are unable to create for ourselves.

read moreLife brings its challenges and struggles and in many cases we are quite capable of managing these on our own. We are able to develop strategies for coping that are both effective and positive. Sometimes though, we find that there are events in life for which our toolbox of strategies contains no tool. We find ourselves off course, with no way to get back on-emotionally, physically, financially or spiritually. Other times, we may choose not to deal directly with life's issues and challenges but instead to ignore them or just keep moving forward.

read moreDo you feel that you or your child struggles with communicating wants, needs, thoughts, and feelings? Would you or your child benefit from the chance to build confidence and learn new tools to be successful in life? Have you lost hope in your ability to help yourself or your child? Do you feel like anxiety and depression are taking up a large part of your day? If any of this feels like you, know there is help. You or your child deserve a life filled with happiness, confidence, and the motivation to live your dreams.

read moreSometimes the road we travel becomes daunting, overwhelming, and even burdensome. Our dreams take a back seat to the realities of everyday life. Let's work together to re-discover your passion, strengths, and goals. You never have to travel this journey alone and even though the path may seem daunting you can find the inner strength to overcome any obstacle in your way. My experience allows me to serve clients who suffer from Trauma, Anxiety, Depression, Grief and Loss, Chronic Illness, Social anxiety, Life Transitions, among many others.

read moreI believe you are reading this now because you are at an important turning point in your life, your marriage, your relationship. How many times have you thought about making a change, getting some help, finding someone who will listen without judgment? Have you been frustrated in the past with therapy that is long on talk and short on practical tools that you can apply to really resolving your challenges? You will not find this in our work together. It will be action oriented and include homework to reinforce the work we do in our sessions together.

read moreWe look forward to helping you choose the therapist who is right for you and setting up your free phone consultation.

read moreI come from a varied background that includes psychology, marketing, public affairs, business operations, yoga, meditation, and nutrition, and bring all of this richness of experience to our work together. I'll help you envision your most authentic and best self and create the steps in your life that will bring your reality in line with that vision. In coaching, we focus on the present and the future rather than spending a lot of time integrating experiences from the past. Sometimes though, issues from the past are where our limiting beliefs may originate, and so we may go back and reflect on past experiences in the context of how they impact your present life and future goals.