Mark Holliman

read moreBased on the nature of your condition as well as a number of other factors, x-ray studies of your spine or injured body part may be indicated. Doctors of chiropractic receive over 300 hours of x-ray studies in college prior to graduating and thus are fully trained to take radiographs and identify subtle abnormalities of the spine as well as more serious pathologies. X-rays are a relatively safe and cost effective way to view the structure and general condition of the spine. They can reveal spinal regions under high stress and expose areas of degenerative change.

read moreWouldn't you like to feel good again? Every day, thousands of people try Chiropractic for the first time and find rellief. Don't you owe it to yourself? Join the millions now living better lives through tonday's Chiropractic by calling and making an appointment today.

read moreUpon entering the office, we have some brief "paperfun" or a computer kiosk for you to use to tell us about youself and all the details about why you are here today. The "paperfun" provides us with general information about yourself and your condition. If you are not familiar with touch screen computers, our staff will assist you with everything you need to fill out. Once the "paperfun" has been completed, either by hand or on the computer, you will have a complimentary consultation with the doctor to discuss your health-related problems, concerns, as well as potential and /or available treatment options.

read moreA sedentary lifestyle has a debilitating influence on your health as you age, therefore exercise is imperative. While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get back into shape. Whether enjoying the wonders of nature or simply the company of a good friend or spouse, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking could be right for you too.

read moreTake a minute (or five) to reflect on your goals and the actions steps you have been incorporating to reach those goals. Is my goal still the same? If so, then continue to focus on achieving that goal. If not, then focus your attention on what matters to you today. Perhaps you've already reached your goal - if so, then build on that success by shooting for something even better. 2. What is working well? What isn't? If something is working well, then by all means keep up the good work. Also take a moment to reflect on why it is working well.