Mark Mohnac

read moreCombining 25 years of health, fitness and advanced chiro-medical education, I am dedicated to helping you achieve your health and fitness goals through education and facilitating the principles of balanced living. With every visit you will experience the benefit of total body alignment and deep muscle mobilization followed by exercise, yoga and nutritional recommendations tailored for each individual. Explore my website and learn how to integrate and create optimal health. Subscribe now to my newsletter for the latest articles, resources and health facts specifically for your wellness needs and interests.

read moreUnlike conventional medicine, which focuses on attempting to treat disease once it occurs, Dr Mark Mohnac City Chiropractic DFW emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center. For some, Dr Mark Mohnac City Chiropractic DFW will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost.

read moreOnce your body has fully healed, routine chiropractic care can help ensure that your physical problems do not return, and keep your body in optimal condition. Just like continuing an exercise program and eating well in order to sustain the benefits of exercise and proper diet, it is necessary to continue chiropractic care to ensure the health of your musculoskeletal system. When you make routine chiropractic care a part of your lifestyle, you avoid many of the aches and pains that so many people suffer through, your joints will last longer and you will be able to engage in more of the activities you love.

read moreMost chiropractors regard the elimination of symptoms as the easiest part of a persons care. If all that the chiropractor does is to reduce the pain and stop there, the chances of the condition recurring are much greater. In order to prevent a rapid recurrence of symptoms, it is necessary to continue receiving care even though your symptoms are gone. During the correction / restorative phase of your care, you will not have to receive adjustments as often as you did during the first phase of care and, depending on your particular circumstances, you may begin doing exercises and stretches either at the center or at home to help accelerate your healing.

read moreMost people are under the assumption that if they don't feel any pain that there is nothing wrong with them - that they are healthy. Unfortunately, pain is a very poor indicator of health. In fact, pain and other symptoms frequently only appear after a disease or other condition has become advanced. For example, consider a cavity in your tooth. Does it hurt when it first develops or only after it has become serious? How about heart disease? Regardless of whether you are talking about cancer, heart disease, diabetes, stress or problems with the spine, pain is usually the last thing to appear.

read moreThis paperwork provides us with your health history and information on your condition. After your consultation, Dr. Mohnac will perform a complete chiropractic examination, including testing your reflexes and flexibility. Other standard neurological, orthopedic, postural, and physical tests will be performed as well. However, nothing will be done in our office without your consent. After reviewing your health history, goals, and examining your spine and X-rays, Dr. Mohnac will discuss recommendations and notify you if your condition requires care with other providers.

read moreChiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully.

read moreContinually wearing the wrong items, such as a heavy backpack or bag on one shoulder, can cause injury to your health. You probably wouldn't connect getting ill with what you wear, but perhaps you should. When it comes to being healthy, you probably don't give your clothes or accessories a second thought. The reality is that what you wear or carry could play a crucial role in your health, even making you ill if you continually wear the wrong items, such as a heavy backpack or bag. Clothing fit is also an important consideration for health.