Mary Ellen Edwards, MSSW, LCSW

read morePsychotherapy is an active process between you and your therapist, working toward restoring your ability to cope and increase your ability to function through insight and healing. Many times, it is validating the hidden truths we have inside but for many reason, often dismiss. Counseling is similar to psychotherapy, but it is usually not quite as intensive in the process. Counseling often defines issues, defines feelings, and helps you to clearly determine options and choices. Both Counseling and Psychotherapy are active and are solution or resolution-focused with Mary Ellen.

read moreThe most basic and natural flow that we experience in our lives is our own internal natural rhythms. Our everyday life is a mix of sensory input and output, movement, thought, energy, and rest. Even in rest, there is movement and pulse and rhythm within. The basic patterns of pulse and heartbeat, breath and flow are about seeking harmony and balance within our bodies and with our outer universe. Pulse as a foundation in all life. Hand drums, and other percussion connect to pulse and heartbeat. They have long been used in many civilizations from long ago to today not only for celebration and dance but also in communicating and centering.