MBS Fitness

With fifteen years of expertise in training professional athletes and personal customers, your Certified Trainer will supply you with the motivation, education, guidance and personal instruction required to reach your fitness aims. A tailored exercise program is tailored to reflect your objectives, fitness level and experience. We provide a complete fitness assessment, health education, continuous goal setting, fitness and health testing, monitoring of your progress and flexible scheduling. The trainer will evaluate your body composition, cardio output, muscular strength, endurance and flexibility.