MCM Fitness

read moreThese days, most Americans ae their health in epic proportions. According to recent studies at the John Hopkins University in Baltimore, MD 64% of Americans are currently overweight and more than 30% are obese. If that's not enough of an eye opener, 75% of the American population is expected to be overweight by 2015. That's just the extra pounds and swelling waistlines. Maybe we should ask how is your health now? Personally, as a "Personal Trainer" I'm pretty upset to be cast as part of a fad rather that part of a real lasting solution to an ever present problem.

read moreI have studied, and continue to study, complex exercise research. Coupled with over two decades of experience this knowledge enables me to provide recommendations that will be implemented into your specific programs. My personal training protocols for men, woman and seniors break down the science behind the training byproperly applying and blending modern science with your own individual goals. I will explain to you how I will organize your training and how to properly execute workout protocols in order to maximize their effectiveness to meet your every expectation.

read moreMy strength training programs go beyond just lifting weights. Their purpose is to build the best muscular body you can build in a healthy and safe way, without the use of steroids or other medications. My programs aredrug free and help your body produce the maximum amount of muscle based on your individual genetics. You work on sculpting your body to your standards. When you like what you see we can adjust your program to maintain your success for as long as you want. When you choose to work with me you will receive an exercise program designed by myself exclusively for you and your life style.

read moreBegin right now and you will soon notice that you are getting things done more easily, that your tummy is flatter, your muscles are firmer, and that you feel better about yourself and your life. Imagine awakening in a body that is newly transformed by several months of fitness training. You will notice that you have the ability to carry out all of the every day tasks facing you without any undue fatigue. You enjoy leisure pursuits and can meetunforeseen emergencies with confidence. Exercise can provide life-enhancing benefits Improvements in body function, as a result of exercise, are well documented.

read moreI remember when I was a kid, you know a kid, maybe 10 years old. I was almost invincible. If I fell and was hurt, I probably cried a bit and then picked myself up and continued playing. That's what most kids do. If I was tired of running I would stop, catch my breath.

read more95% of all prospective clients I talk to, want to hire a personal trainer to help them lose weight.

read moreA personal trainer takes the guess work out of your fitness routine and ensures your work out time will get results. Amazing Trainer, Don't Hesitate - Marty is a God send. My husband and I made this year, the year we are going to change our lives which means incorporating fitness into our routine. I found Marty via Angie's List, he was very quick to respond and when we met my husband and I knew he was the right trainer for us. First his knowledge is vast from nutrition, supplements, the human body and of course working out, that we have learned so much.