Mind Body Fitness
Health Club in Stamford, CT
Pamela has built a cutting edge approach to weight control, addictions, stress management, relationships, anxiety and depression. Her approach integrates Fitness Coaching and Psychotherapy. The program is differentiated by the achievement of long term lifestyle and behavioral changes in addition to short term goals. Pamela is a licensed Psychotherapist (LCSW) and a Health Fitness Specialist from the American College of Sports Medicine. She has been coaching people to suit their fitness and mental health aims since 1992 and moved to Connecticut after practicing in New York City for 14 years.
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Pamela Tinkham
read moreThis is at Martha's Vineyard while taking in the last taste of the waves and sand, practicing with one of our ski buddies, Tommy O. We were practicing for ski season by balancing on one leg in the sinking sand which was no easy task. Thank you Tommy! You were superb! Shal-Om Yoga will be continuing at Temple Beth El on Wednesdays at 6pm, starting 9/9/2015. All Religious Orientations are welcome! Call (203) 979-7819 for more information or to sign-up.
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