Mind Body & Spirit Chiropractic

read moreHello, my name is Valerie Baack and I am a Licensed Massage Therapist at Mind, Body & Spirit Chiropractic in Cedar Rapids, IA. I am so pleased to be a part of an exceptionally caring team. I completed my training from the American Massage Therapy Association in Sioux Falls, South Dakota in 2006. It's always been in my heart to help others. My massage work consists of a variety of techniques that can be tailored to your specific needs. Including: deep tissue, swedish, hot stone, pregnancy, and reflexology massage.

read moreAll of the functions related to the amazing human body are controlled and coordinated by the extensive neural network. Interference or stresses in any part of the nerve system may result in health problems in a variety of areas throughout our bodies. Take a moment and explore which areas of the body are influenced by the different areas of your spine. You will be amazed at how the spine and nerve system are interrelated and connected to every aspect of our expression of health and wellness.

read moreIf you know you will be standing for an extended period, make sure that you wear supportive shoes and make sure you know how to keep good posture. Good posture is the key to a healthy spine. Keep your chin up and your shoulders back. Keep both feet about shoulder-width apart. Make sure that you are getting up every 30 minutes to stretch, even if you just walk around for a few minutes. Next, be sure you are seated correctly. Make sure you have a chair that offers good lower back support. You also want your feet flat on the floor with your knees at a 90 degree angle.

read moreOrthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain. They can help to realign the bones in the foot and ankle, and take stress off other parts of the body, such as the back, neck, shoulders, and hips. Custom foot orthotics also cushion your feet, provide comfort, support your arches, and evenly distribute your body weight to eliminate pressure on your feet. Orthotics can help anyone with discomfort relating to walking, or imbalances in the body that are known to cause related pain.

read moreMaybe you've heard about chiropractic care through a friend or did some research online. Maybe you're just tired of living in pain. If going to the chiropractor is a new experience for you, don't worry! We're here to help you shed your pain and get back on your feet. Your first visit to our practice will be about getting to know your chiropractor, and a chance for us to get to know you! Appointments at our office typically begin with a bit of paperwork, as you no doubt would expect. Your skilled chiropractor will perform a physical examination, and take any necessary x-rays to learn more about the cause of your pain.

read moreOn your first visit you will have the opportunity to meet Dr. Ledger and explore your goals of care and learn how Chiropractic can work for you in your life. After completing the initial "getting to know you" health history you will meet with Dr. Ledger so she can learn about your health history and focus on your specific health goals. The health goals of our practice members are as varied as the individuals and families who visit our office and range from decreasing headaches, to feeling more energized, to wanting to maintain their already healthy lifestyle.

read moreChiropractic helps to remove postural imbalances and structural misalignments that can accumulate in our bodies over time. Chiropractic works by restoring your own inborn ability to be healthy. For your body to remain healthy, your nervous system must function well. For your nervous system to function well it must be free of interference. By restoring spinal function with Chiropractic adjustments, nerve interference by misaligned vertebrae is removed, thus allowing optimal nervous system function and improved health.

read moreWe offer a variety of services to treat common injuries. If you have any questions, please contact us. We're always happy to hear from you!