My Pilates Studio
Health Club in Dayton, OH
At My Pilates Studio, everything! By design, the minute you walk through the entrance and into our warm, inviting environment, you'll feel right at home. As the name implies, this is YOUR Pilates studio. It's a place where you are the focus it's all about you and your well being, Our number one mission is to supply effective and safe conditioning that allows your body to move freely, says founder/owner of My Pilates Studio, Kathy Anderson, You'll notice that you have more energy and are less susceptible to stress and tension within a few short weeks.
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Complimentary Wellness Consultation
read moreThe decision to improve your body, is a decision to improve the overall quality of your life. Visit My Pilates Studio today and you can enjoy an exercise regime that will leave you feeling not only better physically, but mentally more positive and relaxed. Don't delay, contact us now to set up a free, no-obligation wellness consultation with one of our certified instructors and see if Pilates is right for you!
My Pilates Studio Dayton
read moreSTOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. All of our Pilates classes follow this methodology. STOTT PILATES incorporates modern exercise principles, and applies proven and accepted practices in biomechanics, rehabilitation and athletic performance enhancement. After realizing the benefits of the concepts of the original Pilates method, and in collaboration with a team of physical therapists/physiotherapists, sports medicine and exercise professionals, the Merrithews dissected and re-connected this unique form of exercise into a comprehensive, systematic, contemporary approach to the original teachings which is now reflected in today's Pilates classes.
Pilates Classes Offered
read moreNo detail has been overlooked, no expense spared to make it a truly comfortable place to escape the demands of the world. The soothing sound of water flowing from the beautiful fountain intermingled with the sweet fragrance of essential oils creating an atmosphere that is relaxing. Refreshing. Rejuvenating. Regardless of your current level of fitness, the expert, hand-selected instructors at My Pilates Studio will listen to your goals and educate you about the program or package of Pilates classes that's right for you.
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