New School Aikido

It's all in your instincts and your physiology. Aikido shows you how spontaneous response and natural movement makes self defense easy, safe and injury free. Aikido proposes a kind of mind/body physics that leaves out speculation and drama. Oh, you may add them in later for fun. But the basic approach teaches us to move to places of safety and ease, redirect the negative, build our internal strength and be open to fresh ways to get things done.