Northern California Institute

Health Club in Oakland, CA
Health Club in Oakland, CA To be California's premier family fitness center, dedicated to delivering members and employees of all ages a fun, friendly environment. To promote a healthy lifestyle through convenient, clean locations, state-of-the-art equipment, programs and activities that supply a unique and unique value to our community. Our philosophy is simple. We make being fit fun and entertaining for the whole family. That is because we, too, are family members and we recognize without health, nothing else really matters. So join us in this endeavor to develop a healthier community - and it begins one family at a time.

Contact Details

Address
3100 Telegraph Avenu
Oakland, CA
94609
Phone
Driving Directions

From Website

About Us
read moreYou deserve a reward for your hard work and dedication to staying strong and healthy. Working out has plenty of benefits, but how about a few fun incentives along the way to keep you motivated and help you develop healthy lifelong habits? Earn points just for coming to the gym! You'll be rewarded as soon as you check in, and continue earning them for attending our classes, referring a friend, meeting with a trainer, making purchases in our clubs, and even by having a birthday! Redeem your points for merchandise, club services (like Hydromassage, monthly dues, and personal training), savings on hotels, and other exclusive deals and special offers.
Sacramento Gym on Watt Avenue
read moreYou'll find all of the equipment you need for a great workout in our outdoor fitness spaces. Under tents that are up to 20,000 square feet, members have access to powered cardio, selectorized and functional equipment, free weights, pools, and group fitness classes. Face masks are not required when exercising outdoors with appropriate social distancing. To make a pool reservation to book a lap lane, please visit the club of your choice, or contact the club directly. Club phone lines are now available.
Kid Friendly Pool
read moreTreat yourself to a gym with child care and facilities that seem like a mini-resort. Several of our Sacramento area gyms feature separate kid-friendly pools where the depths are consistent, so you don't have to worry that the kiddos will suddenly step off into water over their heads. The beach-entry pools allow you to gently wade in with your toddler, or set up a lounge chair right in the water! Summer days will fly by without a single worry about what to do with the kids while they're out of school.
Fitness Resources
read moreYou are part of our family and we want to see you often in our Sacramento gyms! Our various fitness programs below will assist you in staying motivated, feeling inspired, and support your healthy lifestyle. We invite you to stay on track in between gym workouts by keeping up on new fitness tips and recipes from the blog or an eBook. You can even work out with our exercise videos right on the page (or log on to YouTube). We're here to help you reach your fitness goals. Along with free programming that our members can enjoy, we host a number of specialty classes open to the community taught by area professionals at value rates.
Sacramento Fitness Classes
read moreLogin and reserve your spot in Group Fitness classes using our new app! In addition to reserving your spot in Group Fitness classes, the new and improved California Family Fitness app provides access to great new features like activity trackers, on-demand workout videos, pre-built workouts and tons of exercise demonstrations. Group exercise classes are a popular way to get your exercise while having fun in a supportive environment. At Cal Fit, we make it a priority to offer classes for every member of the family, and each certified instructor can help you modify the movements for your fitness level.
Kid-Friendly Gym Sacramento
read moreOur gym childcare is a reflection of what we value most - family fitness and health. While other gyms might provide a place for your kids to hang out while you exercise, we offer our youngest members programs and amenities designed just for them! Our goal is to provide a comfortable and relaxed class setting where your kids have the opportunity to meet new friends and experience a wide variety of activities - ultimately creating a foundation of learning healthy habits. On each page you will find information and links for details about ways to keep your kids active and healthy.
Personal Training & Small Group
read moreCal Fit provides access to certified personal trainers so you can benefit from their knowledge and experience. Many members have become success stories by losing weight, getting healthier, and meeting other fitness goals through our personal training program. Personal trainers teach you the proper form of any exercise - which helps prevent injury - and keep you motivated from one workout to the next. Working with a personal trainer, whether one-on-one or with a group, helps keep you accountable, stay motivated, and experience the results you want.
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