Phillips Yoga Studio

read moreAt Angela Phillips Yoga CENTER our offerings include workshops, classes and yoga continuing education programs. We encourage students to discover awareness of the body-temple, the breath, the heart, and the mind. A committed student has the potential to see a greater range of motion in the joints, more energy, deeper breathing capacity, flexibility and strength, better posture and postural habits, and a stronger nervous system. Whether you are visiting for the first time or on an introspective journey to deepen your practice, we welcome all students from the beginner to the experienced.

read moreCultivate your own practice with private sessions offered by director/owner Angela Phillips at the CENTER. Customized private yoga sessions are available. Individual session: $65 for one session or a series of 4 private lessons: $24o. Small group privates: maximum of 3: $70 for one session, or a series of 4 private lessons: $260. Busy schedules and long work days can hinder a regular yoga practice. Angela Phillips Enlightened Office program brings yoga to the workplace and transforms an office or conference room into a private studio.

read moreYoga therapy is the process of empowering students to progress towards improved physical health and mental well-being through the application of the teachings and practices of yoga. Yoga therapy takes us beyond habituated patterns in thought and form. Focuses include balance recovery, bone building, strength and flexibility, nervous system repair, postural repatterining and sharper mental acuity. Appropriate for all students. Called "The Quiet Practice" by its founder Paul Grilley, Yin Yoga offers a framework for attending to the forgotten inner realms of body, heart, and mind.