Physical Focus

read moreBefore coming to Physical Focus, I lacked the motivation and confidence to make the changes I knew I needed to make in my lifestyle. I felt guilty about not staying healthy and believed that I couldn't stick with working out, let alone follow a complete health plan. With the guidance, support and camaraderie of the whole Physical Focus community, I've lost more than 40 pounds, feel great, but most importantly, know that I am someone who can stick with my health and fitness plan for LIFE! Whether it's making exercise a lasting habit, learning how to move properly, maximizing your performance, or addressing your overall health, longevity and mental focus - at Physical Focus, it's all about what you want and need, at every step along your customized path.

read moreAs your coach, accountability partner and ally, you won't go at it alone as you progress toward bigger and better long term health goals one step at a time. Quality of movement is key. No matter what, your customized Training plan always starts here. You will learn how to move your body safely, effectively and efficiently in order to heal, reduce pain, minimize risk of injury, improve performance and maximize results. As a surfer, swimmer, drummer, skier and ex-lacrosse player with a modicum of athletic ability, my mantra has always been to simply work harder.