Pilates Bodies
Training Courses in Tampa, FL
Joseph H. Pilates was born in Germany in1880. He was a sickly child who as an adolescent started to devote his life to becoming physically stronger and understanding the human mind and body. Through his experience with a range of sports and rehabilitative methods he comprised his own form of body conditioning consisting of almost 500 exercises. Pilates combines both Western and Eastern philosophies, uniting the body and mind in an effort to perform movements of varying difficulty with total control.
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read morePilates Bodies is a fully equipped studio in South Tampa where we are committed to helping each individual client realize the many amazing benefits of Pilates. The Pilates body is strong, streamlined in appearance, and performs optimally in all situations. Our highly trained and certified instructors are experienced with creating workouts that can be customized to suit everyone from post-rehabilitation patients to high-level athletes. With a major emphasis on properly aligning the body and joint stability, Pilates is also the perfect complement to all other types of exercise and sports training.
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