Pilates on Elmwood

We hope you will find our studio Relaxing and serene. We facilitate communication customized to our clients needs in a private room. Target specific problem areas with multiple technichues. The techniques come from traditional Indian as well as Chinese medicine passed down thousands of years. These systems stimulate the meridian system and are know to improve the inner qi. We also use western styles focused on the system of the humors. Relieve pain, high blood pressure, increase blood circulation, relieve tension, loosen knots to improve flexibility, address and treat chronic pain as well as decrease pain and inflammation.