Real World Strength Coach

The true test was applying these boot camp sessions to my training outside of this program. It was most noticeable after my 1st week of Dragon Boat practice. I was not fatigued during or after practice, and I have more power in pulling back the water in moving the boat forward. At the gym, in using weight machines, I am able to add 10-15lbs extra, and in free weights 5 to 10lbs more than normal.