Revolution Fitness

read moreRevolution Training is a privately held, family ownedpersonalized fitness company dedicated to promoting optimal mental and physical fitness through individual and group care. With aprovenprocess for success, including a series of highly effective, custom fitness programs including power boxing, boxing 101, pink punch, sweat science fundamentals and group strength training. Revolution Training, delivers an innovative regime to produce tangible results. Combine athleticism, physical, and mental conditioning with the RF Youth Program.

read moreRevolution Fitness & Training has been around since October 2005. We were at our first location (860 Canal St. Stamford CT 06902) for 7 years and we have been at 579 Pacific Street, Stamford CT 06992 for 4 years. Revolution Fitness & Training is a fully equipped fitness studio that specializes in boxing and personal training. We teach the sport of boxing in a safe, exciting and fun way. Our classes range from: Boxing 101, Power Boxing, Boxing Boot Camps, Pink Punch and group Strength Training. Revolution Fitness and Training also specializes in Private and Semi Private Personal Training.

read moreIf you want to look and feel your best, lose weight, slim and trim down, personal training in Stamford CT can help you look and feel your best. You can be at any level of fitness and have a wide variety of goals to benefit from the help of a personal trainer. That's because trainers do individualized programs for each person they help. Before the trainer begins anything, he or she will learn your goals and find if you have any special needs. Then the trainer assesses your over all fitness in all areas; strength, flexibility, endurance and balance.

read moreStarting an exercise program can be the start of a fitness program, but getting your healthiest, losing weight and building muscle tissue also requires that you have the proper nutrients to get the maximum results. For the second part of the puzzle, a nutritionist in Stamford CT can help, or you can work with a personal trainer who provides both help with your workout program and a healthy diet. Personal trainers sometimes have the credentials to help you achieve a healthy diet. While both may offer samples of what a healthy diet should look like, both trainers and nutritionists normally teach you how to make smarter choices when it comes to food.

read moreWorking out can be come boring, that's when you look to other types of exercise. You can break up the monotony of your workout or change it completely by adding boxing in Stamford CT. Working out doesn't have to be a bore or a chore and when you train toward a goal, which isn't associated with a specific fitness level, but associated with the skill of a sport, it takes all the focus away from the routine and makes it far more enjoyable. You'll be working all parts of your body when you box for fitness.

read moreIn today's times, where our focus is being pulled in a million different directions, it is becoming increasingly difficult to take time to direct our energy and our attention onto ourselves. We tend to be distracted by our environment from family life, work, social media and the age of technology. Focus Boxing is a 45 minutes class designed to help redirect your energy and focus onto yourself. Our trainers keep you locked in to an entertaining, challenging and social boxing experience that puts YOUR personal well being at the forefront both mentally and physically.

read moreStamford yoga could be the perfect way to start your day. Yoga not only helps your body, it's also good for the mind and spirit. There are all types of yoga classes with different levels of difficulty. Some forms do more than just calm the mind, they work the body, too. Even the yoga classes that don't burn as many calories as traditional workouts still provide weight loss benefits by making the participant more mentally connected to the body and aware of the choices they make when it comes to food.

read moreWhile the flexibility training helps reduce injury, the strength training from yoga also helps do that. It takes a lot of strength to hold a pose and builds both core strength and strength in the legs, arms and back. The amount of intensity and type of yoga you choose makes a huge difference in the benefits you'll receive. You'll be amazed at just how tough it can be to do each of the poses, let alone hold them for any period. It uses body weight to build strength. When combined with other strength training, you'll see a difference quickly.