Sattva Yoga Center

In Sanskrit, the ancient language of Yoga, Sattva means essence. The essence of all beings is their spirit / consciousness. All classes at our center are essentially a spiritual quest through the practice of asanas (poses) chants, and meditation. Sattva is one of the three Gunas or attributes of material nature, and represents purity, luminosity, and equanimity. Yoga is derived from the Sanskrit word Yuj which means to yoke. Yoga is the union of the personal soul with the Universal Consciousness.